GARLIC HAND-TIED KNOT ROLLS vs GARLIC MINI-LOAF
Nutrition comparison per 100 g serving
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GARLIC HAND-TIED KNOT ROLLS wins in 7 out of 10 nutrient categories
GARLIC HAND-TIED KNOT ROLLS: 7
vs
GARLIC MINI-LOAF: 2
(1 ties)
Overview
| Nutrient | GARLIC HAND-TIED KNOT ROLLS | GARLIC MINI-LOAF | Winner |
|---|---|---|---|
| Calories | 342 cal | 304 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 47.4 g | 39.3 g | |
| Fat | 11.8 g | 14.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC HAND-TIED KNOT ROLLS | GARLIC MINI-LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 12 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 105 MG | 98 MG | |
| Sodium, Na | 605 MG | 482 MG |