GARLIC GREEN BEANS vs SMOKED GOUDA MAC AND CHEESE
Nutrition comparison per 100 g serving
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SMOKED GOUDA MAC AND CHEESE wins in 6 out of 12 nutrient categories
GARLIC GREEN BEANS: 4
vs
SMOKED GOUDA MAC AND CHEESE: 6
(2 ties)
Overview
| Nutrient | GARLIC GREEN BEANS | SMOKED GOUDA MAC AND CHEESE | Winner |
|---|---|---|---|
| Calories | 148 cal | 95 cal | |
| Protein | 2.6 g | 3.9 g | |
| Carbs | 7.8 g | 10.4 g | |
| Fat | 12.2 g | 4.5 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC GREEN BEANS | SMOKED GOUDA MAC AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC GREEN BEANS | SMOKED GOUDA MAC AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 78 MG | 256 MG |