GARLIC GREEN BEANS vs CLASSIC COOKING
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC GREEN BEANS wins in 5 out of 10 nutrient categories
GARLIC GREEN BEANS: 5
vs
CLASSIC COOKING: 4
(1 ties)
Overview
| Nutrient | GARLIC GREEN BEANS | CLASSIC COOKING | Winner |
|---|---|---|---|
| Calories | 148 cal | 212 cal | |
| Protein | 2.6 g | 5.9 g | |
| Carbs | 7.8 g | 21.2 g | |
| Fat | 12.2 g | 10.6 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC GREEN BEANS | CLASSIC COOKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 2.8 MG |
Minerals
| Mineral | GARLIC GREEN BEANS | CLASSIC COOKING | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 78 MG | 612 MG |