GARLIC GREEN BEANS vs CHEDDAR & PARMESAN MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR & PARMESAN MACARONI & CHEESE wins in 7 out of 12 nutrient categories
GARLIC GREEN BEANS: 3
vs
CHEDDAR & PARMESAN MACARONI & CHEESE: 7
(2 ties)
Overview
| Nutrient | GARLIC GREEN BEANS | CHEDDAR & PARMESAN MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 148 cal | 136 cal | |
| Protein | 2.6 g | 6.4 g | |
| Carbs | 7.8 g | 12.7 g | |
| Fat | 12.2 g | 6.8 g | |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC GREEN BEANS | CHEDDAR & PARMESAN MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC GREEN BEANS | CHEDDAR & PARMESAN MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 132 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 78 MG | 427 MG |