GARLIC GREEN BEANS vs AMBROSIA DESSERT
Nutrition comparison per 100 g serving
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GARLIC GREEN BEANS wins in 6 out of 10 nutrient categories
GARLIC GREEN BEANS: 6
vs
AMBROSIA DESSERT: 2
(2 ties)
Overview
| Nutrient | GARLIC GREEN BEANS | AMBROSIA DESSERT | Winner |
|---|---|---|---|
| Calories | 148 cal | 138 cal | |
| Protein | 2.6 g | 0.9 g | |
| Carbs | 7.8 g | 23.3 g | |
| Fat | 12.2 g | 5.2 g | |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC GREEN BEANS | AMBROSIA DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 10.3 MG |
Minerals
| Mineral | GARLIC GREEN BEANS | AMBROSIA DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 78 MG | 17 MG |