GARLIC GOURMET BOLOGNA vs UNCURED COOKED PASTRAMI
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED COOKED PASTRAMI wins in 5 out of 10 nutrient categories
GARLIC GOURMET BOLOGNA: 1
vs
UNCURED COOKED PASTRAMI: 5
(4 ties)
Overview
| Nutrient | GARLIC GOURMET BOLOGNA | UNCURED COOKED PASTRAMI | Winner |
|---|---|---|---|
| Calories | 232 cal | 179 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 17.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC GOURMET BOLOGNA | UNCURED COOKED PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC GOURMET BOLOGNA | UNCURED COOKED PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 1,089 MG | 482 MG |