GARLIC GOURMAY vs POTATO SALAD
Nutrition comparison per 100 g serving
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GARLIC GOURMAY wins in 7 out of 10 nutrient categories
GARLIC GOURMAY: 7
vs
POTATO SALAD: 2
(1 ties)
Overview
| Nutrient | GARLIC GOURMAY | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 158 cal | |
| Protein | 7.1 g | 1.7 g | |
| Carbs | 32.1 g | 11.7 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC GOURMAY | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 15 MG |
Minerals
| Mineral | GARLIC GOURMAY | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 1,500 MG | 433 MG |