GARLIC GOURMAY vs ANTIPASTO SALAD
Nutrition comparison per 100 g serving
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GARLIC GOURMAY wins in 6 out of 10 nutrient categories
GARLIC GOURMAY: 6
vs
ANTIPASTO SALAD: 3
(1 ties)
Overview
| Nutrient | GARLIC GOURMAY | ANTIPASTO SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 150 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 32.1 g | 3.5 g | |
| Fat | 0 g | 10.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC GOURMAY | ANTIPASTO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 13.2 MG |
Minerals
| Mineral | GARLIC GOURMAY | ANTIPASTO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 1,500 MG | 559 MG |