GARLIC GINGER WRAPPED WHITE MEAT CHICKEN EGG ROLLS vs GARLIC & HERB CRISPY COATED TAIL-ON BREADED BUTTERFLIED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC GINGER WRAPPED WHITE MEAT CHICKEN EGG ROLLS: 5
vs
GARLIC & HERB CRISPY COATED TAIL-ON BREADED BUTTERFLIED SHRIMP: 5
(1 ties)
Overview
| Nutrient | GARLIC GINGER WRAPPED WHITE MEAT CHICKEN EGG ROLLS | GARLIC & HERB CRISPY COATED TAIL-ON BREADED BUTTERFLIED SHRIMP | Winner |
|---|---|---|---|
| Calories | 122 cal | 180 cal | |
| Protein | 4.5 g | 10 g | |
| Carbs | 19.2 g | 18 g | |
| Fat | 3.9 g | 7 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC GINGER WRAPPED WHITE MEAT CHICKEN EGG ROLLS | GARLIC & HERB CRISPY COATED TAIL-ON BREADED BUTTERFLIED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | GARLIC GINGER WRAPPED WHITE MEAT CHICKEN EGG ROLLS | GARLIC & HERB CRISPY COATED TAIL-ON BREADED BUTTERFLIED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 583 MG | 460 MG |