GARLIC & GINGER VEGETABLE FRIED RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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GARLIC & GINGER VEGETABLE FRIED RICE wins in 7 out of 11 nutrient categories
GARLIC & GINGER VEGETABLE FRIED RICE: 7
vs
BROWN RICE: 0
(4 ties)
Overview
| Nutrient | GARLIC & GINGER VEGETABLE FRIED RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 186 cal | |
| Protein | 4.3 g | 2.9 g | |
| Carbs | 27.9 g | 30.7 g | |
| Fat | 5 g | 5.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & GINGER VEGETABLE FRIED RICE | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & GINGER VEGETABLE FRIED RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 179 MG | 85 MG | |
| Sodium, Na | 336 MG | 4 MG |