GARLIC & GINGER PORK DUMPLINGS WITH SESAME KALE SALAD MEAL KIT vs FOUR CHEESE PENNE AND WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC & GINGER PORK DUMPLINGS WITH SESAME KALE SALAD MEAL KIT: 5
vs
FOUR CHEESE PENNE AND WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | GARLIC & GINGER PORK DUMPLINGS WITH SESAME KALE SALAD MEAL KIT | FOUR CHEESE PENNE AND WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 127 cal | 130 cal | |
| Protein | 9.4 g | 7.8 g | |
| Carbs | 12.7 g | 11.3 g | |
| Fat | 4.4 g | 6.0 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & GINGER PORK DUMPLINGS WITH SESAME KALE SALAD MEAL KIT | FOUR CHEESE PENNE AND WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | GARLIC & GINGER PORK DUMPLINGS WITH SESAME KALE SALAD MEAL KIT | FOUR CHEESE PENNE AND WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 123 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 52 MG | 345 MG |