GARLIC & GINGER PASTE vs LEMON GARLIC SEAFOOD SAUCE
Nutrition comparison per 100 g serving
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GARLIC & GINGER PASTE wins in 4 out of 11 nutrient categories
GARLIC & GINGER PASTE: 4
vs
LEMON GARLIC SEAFOOD SAUCE: 3
(4 ties)
Overview
| Nutrient | GARLIC & GINGER PASTE | LEMON GARLIC SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 233 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 15 g | 10 g | |
| Fat | 5 g | 20 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & GINGER PASTE | LEMON GARLIC SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & GINGER PASTE | LEMON GARLIC SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 1,867 MG |