GARLIC & GINGER PASTE vs CHILI CILANTRO SEASONING SAUCE
Nutrition comparison per 100 g serving
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CHILI CILANTRO SEASONING SAUCE wins in 7 out of 10 nutrient categories
GARLIC & GINGER PASTE: 2
vs
CHILI CILANTRO SEASONING SAUCE: 7
(1 ties)
Overview
| Nutrient | GARLIC & GINGER PASTE | CHILI CILANTRO SEASONING SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 32 cal | |
| Protein | 5 g | 1.6 g | |
| Carbs | 15 g | 6.4 g | |
| Fat | 5 g | 0 g | |
| Fiber | 7.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & GINGER PASTE | CHILI CILANTRO SEASONING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | GARLIC & GINGER PASTE | CHILI CILANTRO SEASONING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 500 MG | 730 MG |