GARLIC & GINGER PASTE vs BUTTER MASALA SIMMER SAUCE
Nutrition comparison per 100 g serving
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GARLIC & GINGER PASTE wins in 5 out of 11 nutrient categories
GARLIC & GINGER PASTE: 5
vs
BUTTER MASALA SIMMER SAUCE: 4
(2 ties)
Overview
| Nutrient | GARLIC & GINGER PASTE | BUTTER MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 168 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 15 g | 17.6 g | |
| Fat | 5 g | 9.6 g | |
| Fiber | 7.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & GINGER PASTE | BUTTER MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & GINGER PASTE | BUTTER MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 500 MG | 680 MG |