GARLIC & GINGER PASTE vs WHITE ROSE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARLIC & GINGER PASTE: 4
vs
WHITE ROSE: 4
(2 ties)
Overview
| Nutrient | GARLIC & GINGER PASTE | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 100 cal | 357 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 20 g | 57.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & GINGER PASTE | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & GINGER PASTE | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 286 MG | |
| Iron, Fe | 9 MG | 5.1 MG | |
| Sodium, Na | 2,800 MG | 6,286 MG |