GARLIC & GINGER PASTE vs TACO SEASONING MIX
Nutrition comparison per 100 g serving
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TACO SEASONING MIX wins in 5 out of 10 nutrient categories
GARLIC & GINGER PASTE: 4
vs
TACO SEASONING MIX: 5
(1 ties)
Overview
| Nutrient | GARLIC & GINGER PASTE | TACO SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 100 cal | 250 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 20 g | 50 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & GINGER PASTE | TACO SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80 MG |
Minerals
| Mineral | GARLIC & GINGER PASTE | TACO SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 333 MG | |
| Iron, Fe | 9 MG | 18 MG | |
| Sodium, Na | 2,800 MG | 8,667 MG |