GARLIC & GHEE SEASONED BASMATI RICE vs YELLOW RICE MIX WITH SAFFRON
Nutrition comparison per 100 g serving
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YELLOW RICE MIX WITH SAFFRON wins in 10 out of 15 nutrient categories
GARLIC & GHEE SEASONED BASMATI RICE: 3
vs
YELLOW RICE MIX WITH SAFFRON: 10
(2 ties)
Overview
| Nutrient | GARLIC & GHEE SEASONED BASMATI RICE | YELLOW RICE MIX WITH SAFFRON | Winner |
|---|---|---|---|
| Calories | 171 cal | 357 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 31.4 g | 78.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & GHEE SEASONED BASMATI RICE | YELLOW RICE MIX WITH SAFFRON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & GHEE SEASONED BASMATI RICE | YELLOW RICE MIX WITH SAFFRON | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 36 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 350 MG | 1,304 MG |