GARLIC & GHEE SEASONED BASMATI RICE vs ORGANIC WILD RICE MIX
Nutrition comparison per 100 g serving
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ORGANIC WILD RICE MIX wins in 5 out of 10 nutrient categories
GARLIC & GHEE SEASONED BASMATI RICE: 4
vs
ORGANIC WILD RICE MIX: 5
(1 ties)
Overview
| Nutrient | GARLIC & GHEE SEASONED BASMATI RICE | ORGANIC WILD RICE MIX | Winner |
|---|---|---|---|
| Calories | 171 cal | 356 cal | |
| Protein | 2.9 g | 8.9 g | |
| Carbs | 31.4 g | 75.6 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 0.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & GHEE SEASONED BASMATI RICE | ORGANIC WILD RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 70 MG | 311 MG | |
| Sodium, Na | 350 MG | 0 MG |