GARLIC & GHEE SEASONED BASMATI RICE vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RISOTTO wins in 7 out of 10 nutrient categories
GARLIC & GHEE SEASONED BASMATI RICE: 2
vs
BUTTERNUT SQUASH RISOTTO: 7
(1 ties)
Overview
| Nutrient | GARLIC & GHEE SEASONED BASMATI RICE | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 171 cal | 360 cal | |
| Protein | 2.9 g | 6 g | |
| Carbs | 31.4 g | 78 g | |
| Fat | 3.6 g | 2 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & GHEE SEASONED BASMATI RICE | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 70 MG | 402 MG | |
| Sodium, Na | 350 MG | 480 MG |