GARLIC & GARDEN HERBS PISTACHIOS vs ROASTED PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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GARLIC & GARDEN HERBS PISTACHIOS wins in 5 out of 11 nutrient categories
GARLIC & GARDEN HERBS PISTACHIOS: 5
vs
ROASTED PISTACHIO KERNELS: 4
(2 ties)
Overview
| Nutrient | GARLIC & GARDEN HERBS PISTACHIOS | ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 35.7 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & GARDEN HERBS PISTACHIOS | ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GARLIC & GARDEN HERBS PISTACHIOS | ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 393 MG |