GARLIC & GARDEN HERBS PISTACHIOS vs MAPLE PECANS
Nutrition comparison per 100 g serving
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GARLIC & GARDEN HERBS PISTACHIOS wins in 7 out of 11 nutrient categories
GARLIC & GARDEN HERBS PISTACHIOS: 7
vs
MAPLE PECANS: 1
(3 ties)
Overview
| Nutrient | GARLIC & GARDEN HERBS PISTACHIOS | MAPLE PECANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 679 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 35.7 g | 67.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & GARDEN HERBS PISTACHIOS | MAPLE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & GARDEN HERBS PISTACHIOS | MAPLE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 411 MG |