GARLIC FLAVORED FULLY-COOKED ROTISSERIE CHICKEN vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 5 out of 10 nutrient categories
GARLIC FLAVORED FULLY-COOKED ROTISSERIE CHICKEN: 3
vs
COOKED HAM: 5
(2 ties)
Overview
| Nutrient | GARLIC FLAVORED FULLY-COOKED ROTISSERIE CHICKEN | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 71 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 20.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC FLAVORED FULLY-COOKED ROTISSERIE CHICKEN | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 1,095 MG | 1,196 MG |