GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS vs HOME STYLE MEAT LOAF
Nutrition comparison per 100 g serving
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GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS wins in 5 out of 10 nutrient categories
GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS: 5
vs
HOME STYLE MEAT LOAF: 4
(1 ties)
Overview
| Nutrient | GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS | HOME STYLE MEAT LOAF | Winner |
|---|---|---|---|
| Calories | 95 cal | 212 cal | |
| Protein | 5.5 g | 12.9 g | |
| Carbs | 1.8 g | 4.7 g | |
| Fat | 7.3 g | 15.3 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS | HOME STYLE MEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 236 MG | 459 MG |