GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS vs CRAB & MUSHROOM PENNE
Nutrition comparison per 100 g serving
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GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS wins in 6 out of 11 nutrient categories
GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS: 6
vs
CRAB & MUSHROOM PENNE: 4
(1 ties)
Overview
| Nutrient | GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS | CRAB & MUSHROOM PENNE | Winner |
|---|---|---|---|
| Calories | 95 cal | 124 cal | |
| Protein | 5.5 g | 5.3 g | |
| Carbs | 1.8 g | 14.2 g | |
| Fat | 7.3 g | 5.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS | CRAB & MUSHROOM PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS | CRAB & MUSHROOM PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 236 MG | 221 MG |