GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA vs TAGINE CURRY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA: 5
vs
TAGINE CURRY: 5
(1 ties)
Overview
| Nutrient | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | TAGINE CURRY | Winner |
|---|---|---|---|
| Calories | 194 cal | 157 cal | |
| Protein | 4.8 g | 4.4 g | |
| Carbs | 35.5 g | 27.0 g | |
| Fat | 2.8 g | 3.9 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | TAGINE CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | TAGINE CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 242 MG | 383 MG |