GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA vs READY PASTA
Nutrition comparison per 100 g serving
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GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA wins in 5 out of 11 nutrient categories
GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA: 5
vs
READY PASTA: 4
(2 ties)
Overview
| Nutrient | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | READY PASTA | Winner |
|---|---|---|---|
| Calories | 194 cal | 174 cal | |
| Protein | 4.8 g | 5.8 g | |
| Carbs | 35.5 g | 34.7 g | |
| Fat | 2.8 g | 1.7 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | READY PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | READY PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 242 MG | 174 MG |