GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA vs MASSAMAN CURRY
Nutrition comparison per 100 g serving
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MASSAMAN CURRY wins in 6 out of 10 nutrient categories
GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA: 3
vs
MASSAMAN CURRY: 6
(1 ties)
Overview
| Nutrient | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Calories | 194 cal | 171 cal | |
| Protein | 4.8 g | 5 g | |
| Carbs | 35.5 g | 22.9 g | |
| Fat | 2.8 g | 6.4 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 43 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Potassium, K | 40 MG | 157 MG | |
| Sodium, Na | 242 MG | 293 MG |