GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA: 5
vs
MASHED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 194 cal | 89 cal | |
| Protein | 4.8 g | 1.6 g | |
| Carbs | 35.5 g | 17.7 g | |
| Fat | 2.8 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 48 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 242 MG | 129 MG |