GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA vs VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND wins in 6 out of 11 nutrient categories
GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA: 4
vs
VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND: 6
(1 ties)
Overview
| Nutrient | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 202 cal | 143 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 35.5 g | 25.7 g | |
| Fat | 3.2 g | 2.9 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 14 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 242 MG | 321 MG |