GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA vs COCONUT JASMINE RICE
Nutrition comparison per 100 g serving
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GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA wins in 7 out of 11 nutrient categories
GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA: 7
vs
COCONUT JASMINE RICE: 2
(2 ties)
Overview
| Nutrient | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 202 cal | 189 cal | |
| Protein | 4.8 g | 3.9 g | |
| Carbs | 35.5 g | 39.4 g | |
| Fat | 3.2 g | 1.9 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 5 MG | |
| Iron, Fe | 2.0 MG | 0.2 MG | |
| Potassium, K | 40 MG | 38 MG | |
| Sodium, Na | 242 MG | 194 MG |