GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA vs BAKED WITH REAL MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA: 4
vs
BAKED WITH REAL MILK: 4
(2 ties)
Overview
| Nutrient | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | BAKED WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 202 cal | 143 cal | |
| Protein | 4.8 g | 1.8 g | |
| Carbs | 35.5 g | 26.8 g | |
| Fat | 3.2 g | 4.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | BAKED WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 46 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 40 MG | 230 MG | |
| Sodium, Na | 242 MG | 143 MG |