GARLIC DINNER ROLLS vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC DINNER ROLLS: 5
vs
GARLIC KNOTS: 5
(1 ties)
Overview
| Nutrient | GARLIC DINNER ROLLS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 368 cal | 339 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 47.4 g | 62.5 g | |
| Fat | 15.8 g | 4.5 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC DINNER ROLLS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | GARLIC DINNER ROLLS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 711 MG | 500 MG |