GARLIC DINNER ROLLS vs VEGGIE BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC DINNER ROLLS: 5
vs
VEGGIE BITES: 5
(1 ties)
Overview
| Nutrient | GARLIC DINNER ROLLS | VEGGIE BITES | Winner |
|---|---|---|---|
| Calories | 342 cal | 153 cal | |
| Protein | 7.9 g | 5.9 g | |
| Carbs | 50 g | 20 g | |
| Fat | 11.8 g | 5.9 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC DINNER ROLLS | VEGGIE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | GARLIC DINNER ROLLS | VEGGIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 605 MG | 459 MG |