GARLIC DINNER ROLLS vs GLUTEN-FREE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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GARLIC DINNER ROLLS wins in 6 out of 10 nutrient categories
GARLIC DINNER ROLLS: 6
vs
GLUTEN-FREE HAMBURGER BUNS: 3
(1 ties)
Overview
| Nutrient | GARLIC DINNER ROLLS | GLUTEN-FREE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 342 cal | 263 cal | |
| Protein | 7.9 g | 5.1 g | |
| Carbs | 50 g | 39.4 g | |
| Fat | 11.8 g | 10.1 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC DINNER ROLLS | GLUTEN-FREE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 10 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Potassium, K | 79 MG | 71 MG | |
| Sodium, Na | 605 MG | 384 MG |