GARLIC DINNER ROLLS vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 4 out of 10 nutrient categories
GARLIC DINNER ROLLS: 2
vs
GARLIC KNOTS: 4
(4 ties)
Overview
| Nutrient | GARLIC DINNER ROLLS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 342 cal | 316 cal | |
| Protein | 7.9 g | 7.9 g | Tie |
| Carbs | 50 g | 47.4 g | |
| Fat | 11.8 g | 10.5 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC DINNER ROLLS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 26 MG | Tie |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 79 MG | 105 MG | |
| Sodium, Na | 605 MG | 579 MG |