GARLIC DILL PICKLES SPEARS vs KALAMATA OLIVES
Nutrition comparison per 100 g serving
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GARLIC DILL PICKLES SPEARS wins in 4 out of 10 nutrient categories
GARLIC DILL PICKLES SPEARS: 4
vs
KALAMATA OLIVES: 3
(3 ties)
Overview
| Nutrient | GARLIC DILL PICKLES SPEARS | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 20 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.9 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC DILL PICKLES SPEARS | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GARLIC DILL PICKLES SPEARS | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 824 MG | 1,733 MG |