GARLIC DILL PICKLE CRUNCHY KRAUT WILD FERMENTED CABBAGE vs CASTELVETRANO OLIVES
Nutrition comparison per 100 g serving
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GARLIC DILL PICKLE CRUNCHY KRAUT WILD FERMENTED CABBAGE wins in 6 out of 12 nutrient categories
GARLIC DILL PICKLE CRUNCHY KRAUT WILD FERMENTED CABBAGE: 6
vs
CASTELVETRANO OLIVES: 3
(3 ties)
Overview
| Nutrient | GARLIC DILL PICKLE CRUNCHY KRAUT WILD FERMENTED CABBAGE | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 125 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 3.3 g | 6.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC DILL PICKLE CRUNCHY KRAUT WILD FERMENTED CABBAGE | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC DILL PICKLE CRUNCHY KRAUT WILD FERMENTED CABBAGE | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 533 MG | 1,375 MG |