GARLIC & DILL CHEESE CURDS vs ONION & CHIVES HEMP SEED CREAM CHEESE
Nutrition comparison per 100 g serving
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ONION & CHIVES HEMP SEED CREAM CHEESE wins in 10 out of 20 nutrient categories
GARLIC & DILL CHEESE CURDS: 4
vs
ONION & CHIVES HEMP SEED CREAM CHEESE: 10
(6 ties)
Overview
| Nutrient | GARLIC & DILL CHEESE CURDS | ONION & CHIVES HEMP SEED CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 25 g | 7.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & DILL CHEESE CURDS | ONION & CHIVES HEMP SEED CREAM CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & DILL CHEESE CURDS | ONION & CHIVES HEMP SEED CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 929 MG | 143 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 75 MG | 250 MG | |
| Sodium, Na | 714 MG | 679 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |