GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS vs DEL MONTE
Nutrition comparison per 100 g serving
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DEL MONTE wins in 5 out of 12 nutrient categories
GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS: 4
vs
DEL MONTE: 5
(3 ties)
Overview
| Nutrient | GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS | DEL MONTE | Winner |
|---|---|---|---|
| Calories | 121 cal | 85 cal | |
| Protein | 5.7 g | 2.6 g | |
| Carbs | 19.3 g | 13.7 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 4.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 68 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 30 MG | 128 MG | |
| Sodium, Na | 371 MG | 342 MG |