GARLIC CUBES vs KRAUT
Nutrition comparison per 100 g serving
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KRAUT wins in 6 out of 8 nutrient categories
GARLIC CUBES: 0
vs
KRAUT: 6
(2 ties)
Overview
| Nutrient | GARLIC CUBES | KRAUT | Winner |
|---|---|---|---|
| Calories | 143 cal | 17 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 28.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CUBES | KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | GARLIC CUBES | KRAUT | Winner |
|---|---|---|---|
| Sodium, Na | 571 MG | 600 MG |