GARLIC CROUTONS vs SEASAME BREADSTICKS
Nutrition comparison per 100 g serving
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SEASAME BREADSTICKS wins in 5 out of 12 nutrient categories
GARLIC CROUTONS: 4
vs
SEASAME BREADSTICKS: 5
(3 ties)
Overview
| Nutrient | GARLIC CROUTONS | SEASAME BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 425 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 71.4 g | 73.8 g | |
| Fat | 7.1 g | 9.6 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CROUTONS | SEASAME BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC CROUTONS | SEASAME BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 571 MG | 34 MG |