GARLIC CROSTINI vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 9 out of 13 nutrient categories
GARLIC CROSTINI: 3
vs
WHITE BREAD: 9
(1 ties)
Overview
| Nutrient | GARLIC CROSTINI | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 268 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 35.7 g | 51.2 g | |
| Fat | 25 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CROSTINI | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | GARLIC CROSTINI | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 98 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 79 MG | 73 MG | |
| Sodium, Na | 607 MG | 463 MG |