GARLIC CROSTINI vs BREAD, ROSEMARY OLIVE OIL
Nutrition comparison per 100 g serving
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GARLIC CROSTINI wins in 5 out of 11 nutrient categories
GARLIC CROSTINI: 5
vs
BREAD, ROSEMARY OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | GARLIC CROSTINI | BREAD, ROSEMARY OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 357 cal | 263 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 35.7 g | 50.9 g | |
| Fat | 25 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CROSTINI | BREAD, ROSEMARY OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC CROSTINI | BREAD, ROSEMARY OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 607 MG | 491 MG |