GARLIC CRACKED PEPPER vs FRESH WILD DOVER SOLE FILLETS
Nutrition comparison per 100 g serving
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GARLIC CRACKED PEPPER wins in 5 out of 11 nutrient categories
GARLIC CRACKED PEPPER: 5
vs
FRESH WILD DOVER SOLE FILLETS: 4
(2 ties)
Overview
| Nutrient | GARLIC CRACKED PEPPER | FRESH WILD DOVER SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 261 cal | 90 cal | |
| Protein | 16.2 g | 4.7 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 21.1 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CRACKED PEPPER | FRESH WILD DOVER SOLE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | GARLIC CRACKED PEPPER | FRESH WILD DOVER SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 4 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 331 MG | 20 MG |