GARLIC COOKING SAUCE vs MEDIUM HOT VINDALOO ALL NATURAL SIMMER SAUCE
Nutrition comparison per 100 g serving
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MEDIUM HOT VINDALOO ALL NATURAL SIMMER SAUCE wins in 8 out of 11 nutrient categories
GARLIC COOKING SAUCE: 2
vs
MEDIUM HOT VINDALOO ALL NATURAL SIMMER SAUCE: 8
(1 ties)
Overview
| Nutrient | GARLIC COOKING SAUCE | MEDIUM HOT VINDALOO ALL NATURAL SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 84 cal | |
| Protein | 0.9 g | 2.1 g | |
| Carbs | 6.2 g | 10.5 g | |
| Fat | 8.9 g | 5.3 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC COOKING SAUCE | MEDIUM HOT VINDALOO ALL NATURAL SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | GARLIC COOKING SAUCE | MEDIUM HOT VINDALOO ALL NATURAL SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 292 MG | 526 MG |