GARLIC COLD PACK CHEESE SPREAD vs RICOTTA PART-SKIM CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARLIC COLD PACK CHEESE SPREAD: 3
vs
RICOTTA PART-SKIM CHEESE: 3
(4 ties)
Overview
| Nutrient | GARLIC COLD PACK CHEESE SPREAD | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 145 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 14.3 g | 4.8 g | |
| Fat | 21.4 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC COLD PACK CHEESE SPREAD | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC COLD PACK CHEESE SPREAD | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 153 MG |