GARLIC COLD PACK CHEESE FOOD vs CHEESE DIP
Nutrition comparison per 100 g serving
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CHEESE DIP wins in 7 out of 10 nutrient categories
GARLIC COLD PACK CHEESE FOOD: 2
vs
CHEESE DIP: 7
(1 ties)
Overview
| Nutrient | GARLIC COLD PACK CHEESE FOOD | CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 321 cal | 158 cal | |
| Protein | 17.9 g | 1.0 g | |
| Carbs | 10.7 g | 10.4 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC COLD PACK CHEESE FOOD | CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | GARLIC COLD PACK CHEESE FOOD | CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 51 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 786 MG | 894 MG |