GARLIC & CLASSIC HERBS DRY RUB vs HIBISCUS FLOWER
Nutrition comparison per 100 g serving
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HIBISCUS FLOWER wins in 4 out of 10 nutrient categories
GARLIC & CLASSIC HERBS DRY RUB: 2
vs
HIBISCUS FLOWER: 4
(4 ties)
Overview
| Nutrient | GARLIC & CLASSIC HERBS DRY RUB | HIBISCUS FLOWER | Winner |
|---|---|---|---|
| Calories | 333 cal | 16 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 66.7 g | 0.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & CLASSIC HERBS DRY RUB | HIBISCUS FLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & CLASSIC HERBS DRY RUB | HIBISCUS FLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6 MG | 1.2 MG | |
| Sodium, Na | 5,833 MG | 379 MG |