GARLIC CILANTRO ORGANIC SALSA vs FRESH GUAC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARLIC CILANTRO ORGANIC SALSA: 4
vs
FRESH GUAC: 4
(2 ties)
Overview
| Nutrient | GARLIC CILANTRO ORGANIC SALSA | FRESH GUAC | Winner |
|---|---|---|---|
| Calories | 32 cal | 140 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.5 g | 8.8 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 3.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CILANTRO ORGANIC SALSA | FRESH GUAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | GARLIC CILANTRO ORGANIC SALSA | FRESH GUAC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 323 MG | 316 MG |