GARLIC CIABATTA ROLLS vs SESAME NEW YORK STYLE BAGEL
Nutrition comparison per 100 g serving
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SESAME NEW YORK STYLE BAGEL wins in 8 out of 14 nutrient categories
GARLIC CIABATTA ROLLS: 3
vs
SESAME NEW YORK STYLE BAGEL: 8
(3 ties)
Overview
| Nutrient | GARLIC CIABATTA ROLLS | SESAME NEW YORK STYLE BAGEL | Winner |
|---|---|---|---|
| Calories | 351 cal | 282 cal | |
| Protein | 8.1 g | 8.2 g | |
| Carbs | 40.5 g | 55.3 g | |
| Fat | 13.5 g | 3.5 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CIABATTA ROLLS | SESAME NEW YORK STYLE BAGEL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC CIABATTA ROLLS | SESAME NEW YORK STYLE BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 649 MG | 471 MG |